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Some tips to stop Alcohol Habit

It is very difficult for someone to stop taking Alcohol if he/she is in this habit of taking it regularly. But here are some tips to avoid Alcohol and get rid of it.

1. Keep the alcohol away from your home and work place. If it is away from you when you need it, it will help you to get rid of it. Instead of drinking alcohol, you drink something else like any juice etc. it will help to be away from alcohol.

2. Have you meal on time. Never skip your meal and take it on time. It will help you to avoid alcohol easily.

3. Try to stop yourself talking about or thinking about alcohol. Do not talk or think of alcohol and try to think about anything else you like the most. Especially when you need it, try to divert your feelings and thinking to something else.

4. Have your diet plan healthy. If you eat good and natural food, then you can have healthy life which will help you to avoid alcohol.

5. Do not give up. If you have started trying to get rid of alcohol, then never give up. 

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It is obvious that the Psychologists and treatment staff often hear this question that when will my loved one get to the point of needing rehab, and what can I do to help? It is very important to understand that how much dangerous drug and/or alcohol abuse. The major side effects it can cause psychiatric conditions like anxiety, depression or PTSD.

Can Substance Abuse Alone Lead to Severe Mental Illness?

Most of the cases, substance abuse can “unmask” which means that it is the first episode of serious conditions like schizophrenia. But, it mostly occurs to that individual who is suffering predisposed to the condition. Some substances also cause some short-term psychosis-like violent, bizarre or reckless behavior. The reason behind this condition is that psychosis is a connection with another psychiatric condition.

Substance Abuse and Mental Illness: Deadly Partners

The Individuals who are fighting with undiagnosed symptoms of mental disorders often “self-medicate” with alcohol or drugs in order to feel good. For example, if there is a business event, someone needs some glasses of wine before attending a business-networking event. That’s the reason, how the toxic cycle of substance abuse and worsening of psychiatric symptoms starts. 

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Tips to Overcome Alcohol Addiction

To overcome any kind of drug addiction from smoking to heroin addiction your journey would be full of barriers and hurdles. This article is going to describe few effective tips to overcome alcohol addiction.

First of all, you will have to prepare a list of pros and cons of alcohol addiction. Then, you will have to decide that which side is beneficial for you, for your health, for your career and for your family. If you go with cons then it is the time to take serious actions to get rid of alcohol addiction. After selection of any valid reason due to which you want to leave alcohol addiction, you must have to boycott all triggers of alcohol. In this regard, you will have to remove all alcohol beverages from your office and home.

Secondly, if you were thinking it would be difficult for you to fight against alcohol addiction then go to a drug rehab center and get alcohol addiction treatment. On the other hand, leave the company of friends who are involved in alcohol addiction. Similarly, spend your spare time in house chores and adopt interesting habits like having fun at the beach or gardening in the home garden. Tea or coffee would also help you to get rid of alcohol addiction.


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The addiction of anything could be harmful for human health. Similarly, addiction of alcohol can cause serious health issues and we are going to discuss short-term and long-term side effects of Alcoholism.

Before discussing the side effects, we will discuss the symptoms of alcohol intake. In the case of excess use of alcohol, you will suffer because of temporary loss of consciousness, vomiting, constipation and nausea. In severe conditions, coma and death can also occur.

Now come to main agenda of this article and describe short-term side effects of alcoholism. Decrement in body temperature, drowsiness, depression and slurring of speech are short-term side effects.

On the other hand, if we talk about long-term side effects of alcoholism then these are severe. Long-term overconsumption of alcohol becomes the reason of a dangerous disease pancreatitis. This addiction also disturbs the functioning of liver. On the other hand, overconsumption of alcohol for a long time can also leads cancer. However, withdrawal is really difficult but with consistent efforts and better rehab therapies, you can come towards sober life.


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