It is very difficult for someone to stop taking Alcohol if he/she is in this habit of taking it regularly. But here are some tips to avoid Alcohol and get rid of it.
1. Keep the alcohol away from your home and work place. If it is away from you when you need it, it will help you to get rid of it. Instead of drinking alcohol, you drink something else like any juice etc. it will help to be away from alcohol.
2. Have you meal on time. Never skip your meal and take it on time. It will help you to avoid alcohol easily.
3. Try to stop yourself talking about or thinking about alcohol. Do not talk or think of alcohol and try to think about anything else you like the most. Especially when you need it, try to divert your feelings and thinking to something else.
4. Have your diet plan healthy. If you eat good and natural food, then you can have healthy life which will help you to avoid alcohol.
5. Do not give up. If you have started trying to get rid of alcohol, then never give up.