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Health care tips for summer

Here are some healthcare tips for summer.

First of all avoid sun in very hot days. If you want to go out put on some sun cream or sun block. It is very important to put on sun cream because it will harm your skin.

Drink a lot of water to be away from dehydration. In summer 12 to 15 glass of water are must in a day.

If water is not that much easy to drink, than try to have some smoothies. They are healthy and give you taste as well.

Do not forget to scrub your skin as summer makes the skin dry.

Do not stop doing exercise. Exercises are very important for health so whether it is summer or winter, exercise is must.

Try to go to pools regularly. Try to get wet for some time on daily basis. It will also help you to overcome dehydration.

Try to avoid sun for your glow skin. It can harm your skin.

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